29+ How To Run In Heart Rate Zones PNG. Reserve zone 1 for your warm up and recovery days. Running well is not always about training hard, it's about training smart.
How to apply heart rate monitoring to your training and running to maximize results and stay in the right heart rate training zones.
Learn about heart rate zones (percentages of your max heart rate) and how to use them to aerobic heart rate zone vs anaerobic. My advice is to apply a series of test runs to challenge and assess your identified training zones. Seldom do you hear someone ask what heart rate zone you're in, even if you're clearly wearing the. It would be great of fitbit could work like.
